When your girlfriend expresses insomnia during an argument, she may be experiencing emotional stress and tension, which may be affecting her physical and mental health. Here are some suggestions to help you support her in this situation:
1. Stay calm: Try not to let emotions escalate and stay calm and rational. Avoid making decisions or making comments when angry or emotional.
2. Listen: Give her a chance to talk and express her feelings and concerns. Listen carefully to her point of view without interrupting or belittling her feelings.
3. Comfort: Give her love and support when she needs it. Tell her that you understand how she feels and are willing to help her through this difficult time.
4. It is recommended to seek professional help: If her insomnia problem persists or worsens, it is recommended that she seek professional psychological counselor or doctor help. They can provide effective treatments and advice.
5. Adjust living habits: Encourage her to develop good work and rest habits, such as going to bed on time, avoiding caffeine and electronic devices, etc. These habits can help improve sleep quality.
Please note that each person's situation is unique, so these recommendations may need to be adjusted based on your specific circumstances. The key is to pay attention to her feelings, respect her choices, and provide necessary support and help.
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