Quarrels are inevitable between couples, but when we have the urge to hit our girlfriends during the quarrel, we need to calm down and control our emotions. Here are some methods and suggestions to help us deal with this dilemma.
1. Take a deep breath
When we feel angry or impulsive, the first step is to take a deep breath. By taking deep breaths, we can relieve tension and allow our brains to get more oxygen, allowing us to think better. Close your eyes, inhale and exhale slowly, count to ten and then slowly relax your body. Doing this can help us calm down and avoid impulsive behavior.
2. Find ways to solve problems
Quarrels often arise because both parties have different views and needs. After calming down, we should try to find ways to solve the problem. First, we can try to put ourselves in someone else’s shoes and understand the other person’s position and feelings. Then we can put forward our own opinions and communicate and negotiate with each other. Through active communication and compromise, we can find a solution acceptable to both parties.
3. Seek outside help
If we find ourselves unable to control impulses, or the frequency of quarrels is increasing, it is a wise choice to seek outside help. We can seek support and advice from friends and family, who may have some helpful input. In addition, professional psychological counselors can also provide professional guidance and help to help us better deal with emotions and solve problems.
4. Learn emotion management skills
Wanting to hit your girlfriend may be because we do not manage our emotions effectively. Learning emotion management skills can help us better control our emotions and avoid impulsive behavior. For example, we can release negative emotions through exercise, listening to music, writing diaries, etc. Additionally, learning relaxation techniques such as meditation and yoga can also help us maintain inner peace.
5. Reflect on your own behavior
When we calm down, we should reflect on our behavior during the quarrel. We can think about whether we are overly excited or impulsive and whether our words and actions are appropriate. Through reflection, we can better recognize our problems and work to correct them. At the same time, we can also apologize to our girlfriends and express our regret and determination to change.
Trying to hit your girlfriend during an argument is an unhealthy way to express your emotions. We should learn to control our emotions, find ways to solve problems, seek outside help and learn emotion management skills. With these methods and suggestions, we can better handle our impulses during arguments and maintain good relationships.
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