My girlfriend quarreled with me, what should I do?
1. Calm down
When your girlfriend quarrels with you, the first thing to do is to calm down. Getting emotional will only intensify the argument rather than solve the problem. Find a quiet place, take a few deep breaths, and calm yourself down.
2. Listen to her point of view
After calming down, it is very important to listen to your girlfriend’s point of view of. Give her a chance to express her opinions and feelings without interrupting her. Try to understand her position and emotions, and show that you respect her point of view.
3. Express your own point of view
After listening to your girlfriend’s point of view, it is your turn to express your own point of view. But be careful with your tone and wording, and avoid using offensive or accusatory language. Start with words such as "I think" and "I think" to express your thoughts and feelings.
4. Find common ground
In quarrels, finding common ground is the key to solving problems. Try to find common interests or goals you and your girlfriend have in this issue and highlight those commonalities. This can reduce confrontation and hostility and create conditions for problem solving.
5. Seek Compromise
After you have both expressed your views, seeking compromise is the best way to resolve an argument. Both sides need to make some concessions to achieve a mutually acceptable result. Keep an open mind, be willing to compromise and respect the other person's opinion.
6. Avoid excessive apology
After a quarrel, many people tend to apologize excessively to ease the atmosphere. . However, apologizing frequently may make the other person feel like you don't really understand the seriousness of the problem, or that you're just apologizing to calm her down. So when apologizing, make sure you understand the problem and have a concrete plan for improvement.
7. Learn to communicate
Arguing is a sign of poor communication, so learning to communicate better is the key to avoiding quarrels. Improve your communication skills, including listening, speaking and problem-solving. Through effective communication, misunderstandings and arguments can be reduced.
8. Seek third-party help
If you are unable to resolve the dispute on your own, seek help from a third party. This could be a mutually trusted friend, family member, or professional counselor. They can provide objective opinions and suggestions to help you find solutions to your problems.
9. Reflection and Improvement
After a quarrel, it is very important to reflect on your words and deeds. Review the entire process, think about whether you have performed excessively or inappropriately, and identify room for improvement. Only through reflection and improvement can similar quarrels be avoidedHappened again.
When your girlfriend quarrels with you, calm down, listen to her point of view, express your own point of view, find common ground, seek compromise, avoid excessive apology, learn to communicate, seek help from a third party, and reflect and improve These are all effective ways to deal with quarrels. A harmonious relationship can be maintained by treating arguments with reason and respect.
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