Fighting with your girlfriend is one of the common conflicts in a couple's relationship. Handling the relationship after the quarrel is crucial to maintaining a healthy and stable love relationship. Here are some tips for coping after an argument.
1. Calm down
During a quarrel, both parties may become emotionally agitated and their words may become impulsive. At this point, the most important thing is to calm down. You can calm down by taking deep breaths, taking a break from the argument, or finding a quiet place. After calming down, think about the root cause of the problem and whether you have acted or spoken in a drastic way.
2. Put yourself in someone else's shoes
When you calm down, try to put yourself in someone else's shoes. Put yourself in the other person’s shoes and imagine their feelings and position. This can help you better understand the other party and reduce the impact of personal subjective consciousness on the problem. At the same time, it can also increase empathy and understanding between you.
3. Candid communication
After calming down and thinking from others’ perspective, you can try to communicate candidly. Find an appropriate time and place to sit down and communicate seriously. During the communication process, pay attention to using "I" to express your feelings and opinions instead of blaming the other party. At the same time, listen to each other's opinions and respect each other's feelings.
4. Seek compromise
Quarrels often arise because the two parties have different views or needs. In the process of communication, seeking compromise is the key to resolving conflicts. Both parties can discuss ways to solve the problem together and be willing to make some concessions. Compromising does not mean giving up one's position, but it is about maintaining the harmony of the relationship.
5. Learn to apologize
If you find yourself engaging in aggressive behavior or words during an argument, it is very important to learn to apologize. Sincerely apologize to the other person and promise to correct your mistake. Apologizing can relieve the other person's emotions and can also increase trust and intimacy between you.
6. Seek help from a third party
If you cannot solve the problem by yourself after the quarrel, you can consider seeking help from a third party. This third party can be a mutually trusted friend, family member or professional counselor. They can look at problems objectively and give neutral advice and guidance.
7. Learn from quarrels
Although quarreling is not a pleasant thing, we can learn a lot from it. Quarrels can allow us to better understand ourselves and each other, discover problems between each other, and provide lessons for future interactions. So after you're done dealing with an argument, reflect on the process and think about how you can improve yourself and your relationship.
After quarreling with your girlfriend, you should calm down, think from others’ perspective, communicate openly, seek compromise, learn to apologize, seek help from a third party, and learn from the quarrel. Through these methods, we can better handle the relationship after a quarrel,Maintain a healthy and stable relationship.
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